YOGA THERAPY for Midlife Women
Midlife is a time of profound change. For many women, it brings new challenges: the physical shifts of menopause, the emotional layers of an empty nest, changes in role within family or career, or simply the question of what comes next. These transitions can leave you feeling depleted, out of balance, or disconnected from yourself.
Yoga therapy offers a way forward. Rooted in the Viniyoga tradition, it uses movement, breath, meditation, and other tools to restore balance and support you in this stage of life. Each practice is personalized — designed for your body, your goals, and your unique journey through midlife and beyond.
How Yoga Therapy Can Support you in midlife
Managing Stress & Anxiety: Calm the nervous system and release tension caused by the pressures of midlife — from career shifts to changes in role, empty nest transitions, and the hormonal changes of menopause.
Creating Supportive Habits: Break free from patterns that no longer serve you and replace them with practices that bring clarity, resilience, and balance.
Building Strength & Flexibility: Support healthy aging with movement tailored for midlife — keeping joints mobile, the spine supple, and the body strong.
Reducing Pain: Ease common midlife aches — back, neck, shoulders, and hips — with gentle, adaptive yoga therapy techniques.
Improving Sleep: Use breath and relaxation tools to quiet the racing mind and ease midlife sleep disruptions.
Breathing for Balance: Learn pranayama practices that calm hot flashes, steady energy, adn support emotional balance
How it Works
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Initial Intake Session
~90 Minutes|$150
A comprehensive consultation + personalized yoga therapy plan.
Available in-person or online.
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Follow Up Session
~60 Minutes|$100
Ongoing support, refinement, and progression of your practice.
Available in-person or online.
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True Alchemy Signature Package
Includes 1 intake (~90 minutes) + 5 follow-ups (~60 minutes each) | $550
Save the cost of one session when you commit to your journey — it’s like getting one follow-up free. Package must be used within 6 months.Available in-person or online.
The ViniYoga Approach
In midlife, the layers of our being — body, breath, mind, emotions, and personality — can feel especially interconnected. A restless mind can disrupt sleep. Hormonal changes can trigger mood swings or hot flashes. Shifts in role or identity can create stress that tightens the body or shortens the breath.
Yoga therapy addresses the whole of you. Even small practices can bring deep relief. A calming breath can steady emotions, gentle movement can ease pain and restore confidence. This holistic approach makes yoga therapy a powerful ally for women in midlife.
Ready to Start?
The first step is simple: schedule a free 15-minute Discovery Call. This is your chance to share your goals, ask questions, and see how personalized yoga therapy can support you in midlife and beyond.