Transform Your Midlife Journey with Personalized Yoga Therapy
Alchemy is the process of taking something ordinary and transforming it into something extraordinary. At True Alchemy Yoga, yoga therapy becomes that spark for transformation — helping women in midlife move through menopause and beyond, changes in role, and new life chapters with vitality, clarity, and grace.
True Alchemy Yoga offers gentle, breath-centered practices in the Viniyoga tradition — designed especially for women over 50 navigating menopause, life transitions, and the path of healthy aging.
Yoga Therapy is personalized for the whole person — body, breath, mind, emotions, and behavior. Rooted in the Viniyoga tradition, each practice adapts to your unique needs and evolves with you over time. Whether you’re moving through menopause, redefining your path after an empty nest, or seeking balance in the midst of change, individual yoga therapy offers practical tools for healing, resilience, and transformation.
Individual Yoga Therapy
The Viniyoga Approach
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Personal
Practices tailored to your body, goals, and stage of life.
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balance
Yoga tools applied to restore steadiness in body, energy, and emotions.
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Transform
Gentle yet powerful practices to help you feel more present, resilient, and aligned with your next chapter.
Stay Connected to Your Transformation
Receive gentle practices, breath-centered tools, and inspiration for navigating midlife with more ease and vitality.